Our Locations

Girls on the Run Mid and Western Maryland serves Frederick, Washington, Allegany and Garrett Counties. Fall sites now listed. 2025 spring and summer sites to be posted this winter.

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Our programs

Each Girls on the Run program includes fun and interactive lessons to meet the unique needs of participants of all abilities and backgrounds.

Girls on the Run

Grades 3-5

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What it is:

Girls on the Run inspires girls of all abilities to recognize their individual strengths, while building a sense of connection in a team setting. Volunteer coaches facilitate lessons that blend physical activity with life skill development to enable girls to adapt to whatever comes their way. At the end of the season, the team completes a 5K together, which provides a tangible sense of accomplishment and sets a confident mindset into motion.

two Heart and Sole participants smile in maroon Heart and Sole shirts at a local practice

Heart & Sole

Grades 6-8

Camp GOTR

Grades 3-5

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Don't See a Location Near You?

Let's work together to reach all girls in our community! Start a location at your local school or community facility to further inspire more girls to be joyful, healthy and confident.

Start a Team