coach a team

Warm-up your spirit fingers, lace up your sneakers and inspire a group of girls to be strong and healthy! Teams of volunteer coaches facilitate our easy-to-follow curriculum with small groups of girls over the course of 10 weeks. Amidst the conversation, laughter, hugs and energy awards, you will witness transformational change in the girls and don't be surprised if you realize that you are positively changing as well!

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volunteer at our 5K

The Girls on the Run 5K would not be possible without the help of amazing volunteers who believe in our mission and show up to support our girls. Whatever your special skills and talents, we have a role for everyone.

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group opportunities

Are you part of a group that enjoys giving back to the community? Girls on the Run would love your support and can create a volunteer opportunity to fit your group. Contact us for more information.

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other  opportunities

Want to volunteer, but can't commit to a full season of coaching? Ask us about our one-day opportunities!

"I became a coach thinking that I could make a difference in these girls lives. I found that these girls have, in fact, changed me."

- Coach Mary Kate

"If you think that you can acheive your goal then you can."

- GOTR Girl

"GOTR has given me a chance to help some amazing girls come out their shells and SHINE like I knew they could!"

- Coach Beth

"It is fun and I get to be with my friends."

- GOTR Girl

Girls on the Run of Mid & Western Maryland (formerly Frederick & Washington Counties)
PO Box 1034
Frederick, MD 21702

(301) 471-4513

leah@gotrmidmd.org